Life

Live each day. I spend so much time worrying about the future that I forget this at times. Right now I'm going to live!

Yesterday was a good day in the weight room with some big milestone goals taken down!

Squat

-3 sets of 5 reps @ 300lbs. (pr)

Bench

-3 sets of 5 reps @ 185lbs.

Deadlift

-5 reps @ 400lbs. (pr)

Bodyweight = 198.5 lbs. (with my weightlifting shoes on)

I love taking a look at this site. Kids love to play/exercise. They blur the lines between the two often. We should all play more often.

http://www.crossfitkids.com/

DK sent me this a while back. I've played with atleast a couple of these dudes:

http://seattlesportsnet.com/2009/03/12/top-11-pickup-ballers-we-love-to-hate/

From the CrossFit Balboa blog comes this interesting e-mail about the truth behind what we are vs. what we think we're buying. Grass-Fed Beef anyone?

http://www.crossfitbalboa.com/uploads/balboa/file/Grassfed%20and%20All%20Natural%20Labels%20for%20Beef[1].doc