Gym pic
Thursday, May 21
Thursday, May 7
Shoulder Press Biathlon
From CrossFit New England:
25 Shoulder Presses (95/65#)
25 Shoulder Presses (65/45#)
25 Shoulder Presses (45/35#)
Every time you break, run 200m penalty.
(If it's raining, we're rowing)
These are strict presses. Shoulder to overhead with no dip or drive.
25 Shoulder Presses (95/65#)
25 Shoulder Presses (65/45#)
25 Shoulder Presses (45/35#)
Every time you break, run 200m penalty.
(If it's raining, we're rowing)
These are strict presses. Shoulder to overhead with no dip or drive.
Tuesday, May 5
Cinco de Mayo WOD and Party!
Tuesday, 5 May 2015
at 5:15pm
at CrossFit Pampa
2 Heats: First heat at 5:30, 2nd heat at 6:00
Festivities to follow
This will take place instead of the Fight-Con and 6:00 classes!
Register Here if you want to submit a score, get a T-Shirt, and make it all official.
OR
Just come do the WOD with us, go hard, have fun, and then stay for the party.
at 5:15pm
at CrossFit Pampa
2 Heats: First heat at 5:30, 2nd heat at 6:00
Festivities to follow
This will take place instead of the Fight-Con and 6:00 classes!
Register Here if you want to submit a score, get a T-Shirt, and make it all official.OR
Just come do the WOD with us, go hard, have fun, and then stay for the party.
Monday, May 4
Filthy Fifty
Cinco de Beastmode WOD tomorrow night! 5:30p and 6:00p
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"/ 20"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions
50 Wall ball shots, 20#/14#
50 Burpees
50 Double unders
50 Box jumps, 24"/ 20"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions
50 Wall ball shots, 20#/14#
50 Burpees
50 Double unders
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