Thursday, May 7

Shoulder Press Biathlon

From CrossFit New England:

25 Shoulder Presses (95/65#)
25 Shoulder Presses (65/45#)
25 Shoulder Presses (45/35#)
Every time you break, run 200m penalty.
(If it's raining, we're rowing)

These are strict presses. Shoulder to overhead with no dip or drive.


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