CROSSFIT PAMPA: Endurance!!

Wednesday, December 15

Endurance!!

1000m row
200m run
Rest 3 minutes
500m row
400m run
Rest 3 minutes
250m row
800m run

Post your total time and/or interval times to comments

1 comment:

CrossFit PampaWednesday, December 15, 2010
JH: 19:37
SK: 19:11

no rest periods for either one.
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Wednesday, December 15

Endurance!!

1 comment: