CROSSFIT PAMPA: Endurance Day!

"Death by 10 meters"

Run 10m the first minute, run 10m x 2 the second minute, run 10m x 3 the third and so on until you cannot finish the number of intervals in a minute.

Resutls!
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Friday, June 3

Endurance Day!

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