CROSSFIT PAMPA: Endurance Day!

Run or Row

Run:
5 Rounds for time of:
400m Run
100 jump ropes

Row:
5 Rounds for time of:
1 minute row
100 jump ropes
For distance and overall time

Rest

Time Trial 200m run or 250m row

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Friday, July 22

Endurance Day!

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