CROSSFIT PAMPA: Endurance Day & Weekly Results!

Friday, September 2

Endurance Day & Weekly Results!

Run 6 rounds of:
As many 25m intervals as possible in 1 minute. Rest one minute after each round.

2 comments:

AnonymousSaturday, September 03, 2011
You really pushed us this week Samson!!! I love it WODKILLA!
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AnonymousSunday, September 04, 2011
The 0530 class is the "Tip of the Spear"!
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Friday, September 2

Endurance Day & Weekly Results!

2 comments: