AMRAP 40 mins:
Run 200m
5 Ground-to-Overhead
Start at 95 / 65 lbs. and add 10 lbs. after each successful round.
Post rounds and load achieved to comments.
5 Ground-to-Overhead
Start at 95 / 65 lbs. and add 10 lbs. after each successful round.
Post rounds and load achieved to comments.
(Influenced by CrossFit Northeast England.)
I spoke with several members of the 0530 class. We all really enjoyed the workout! John
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