CROSSFIT PAMPA: Burpee/PU Ladder

For time:

10 burpees
10 pullups
100m run
20 burpees
20 pullups
100m run
30 burpees
30 pullups
100m run
20 burpees
20 pullups
100m run
10 burpees
10 pullups
100m run

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, June 19

Burpee/PU Ladder

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