From cfjax.com
For time:
30 wall ball shots (20/14#)
30 HR pushups
30 goblet squats (1.5/1 pood)
30 push press (95/65#)
30 box jumps (24/20")
Today is officially Christmas Sock Day at CrossFit Pampa. Wear your classiest holiday socks if you love CrossFit.
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