In 10 minutes find your 3RM thruster.
Rest 2 minutes.
7 rounds for time of:
3 chest-to-bar pull-ups
6 dumbbell thrusters (40's/25's #)
9 kettlebell swings (1.5/1 pood)
Unrelated but awesome slo-mo cam:
(Copy/paste in browser)
http://youtu.be/hVTYRjSDyC4
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