Memorial Day Murph

Come join us in Amarillo as our friends at CrossFit 806 host this awesome fundrasier event. You must sign up online at crossfit806.com, and we are going in the 11am heat. The workout "Murph" is as follows:

For time:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

 

Wear a 20lb. vest or armor if available.

 

If you're going to stay home with your family just do the 'at home' version:

1 mile run

100 push-ups

200 sit-ups

300 air squats

1 mile run