Gym pic

Gym pic

Thursday, August 1

Sprinter

Continuing with our Starting Strength Series, today we power clean for 5 sets of 3. 

WOD
10 minute AMRAP:
50 wall ball shots 
30 overhead walking lunges (45/25#)
30 kettlebell swings (1.5/1pood)
50 double unders
Max rep handstand pushups

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