Wow Mom

 



Skill: Practice "butterfly" or "kipping" pull-ups for 10 minutes.

 

WOD

Every minute on the minute for 5 minutes, complete the following:

3 Kettlebell swings (1.5 / 1 pood)

3 Burpees

3 Butterfly sit-ups

 

Minutes 6 - 10 complete:

5 Kettlebell swings (1.5 / 1 pood)

5 Burpees

5 Butterfly sit-ups

 

Minutes 11 - 15 complete:

7 Kettlebell swings (1.5 / 1 pood)

7 Burpees

7 Butterfly sit-ups

 

Minutes 16 - ?

9 Kettlebell swings (1.5 / 1 pood)

9 Burpees

9 Butterfly sit-ups

 

 

 

 

Throwback picture from the original garage gym. It does not take
a lot of fancy equipement to get really fit.