Strength: Paused Front Squats 5-4-3-2-1
WOD:
3 minute AMRAP:
200m row
30 wall ball shots
20 power cleans 135/95#
10 OTB burpees
2 minute REST
4 minute AMRAP:
Start over the same as above
2 minute REST
For time:
Same wod as above.
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