Yesterday, mixture of CFE
AM - Squat
145x5
195x5
235x5
255x5
285x5
PM - 8 min barefoot jump rope; 2 OHS (95#) on the minute for 10 minutes; 3x hollow rock 1min/superman 1min/rest 1min.
AM - Squat
145x5
195x5
235x5
255x5
285x5
PM - 8 min barefoot jump rope; 2 OHS (95#) on the minute for 10 minutes; 3x hollow rock 1min/superman 1min/rest 1min.
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