...and stuff like that

AM:
3 x Strict Chins
2 x Squat 285
2 x Shoulder Press 145

On the 2 minute x 5
On the 2 minute x 3

PM:
12 minute run...

40 DU's
30 KB swings, 1 pood
8:59?

Swim - 50y sprints, full recovery b/w ea.
fastest 32s, slowest 34s