Gym pic
Quick Info
Class Schedule
Ready to get started?
Contact Us
What is CrossFit?
FAQ
Home
The OPEN
P-Town Throwdown
Monday, December 6
FGB!
3 rounds of:
wall balls shots, 20#
sumo deadlift high pulls, 75#
box jumps, 20#
push press, 75#
row (calories)
REST 1 min.
So... spend 1 minute on each movement performing max reps. Post total score to comments.
1 comment:
CrossFit Pampa
Monday, December 06, 2010
299
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
299
ReplyDelete