CROSSFIT PAMPA: Death by pushups

Tuesday, May 10

Death by pushups

400m run
25 pushups
200m run
25 pushups
100m run
25 pushups
50 situps

For time

1 comment:

AnonymousTuesday, October 25, 2011
Its sorta shitty, i just did 50 pushups 400m sprint 10 times lol :) .
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, May 10

Death by pushups

1 comment: