CROSSFIT PAMPA: Thursday and Friday

Friday 13 May Endurance Day

1 mile Time Trial run
Or
1500m row TT

Thursday 12 May

7 rounds for max reps of:

1 minute row (calories)
1 minute thrusters (95/65#)
1 minute rest

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Friday, May 13

Thursday and Friday

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