Endurance

Clint finishing

1) Team row - 15 minutes, as far as possible. Switch as often as necessary.

2) Solo row - 5 minutes on / 2:30 off / 7 minutes on / Done!
Cover as much distance as possible. All out efforts.

3) Run - 5 rounds for time: 200m med ball run / 200m run
Rest exactly 1 minute between rounds. Record total time including rest.