Tuesday, January 31

Pure pulling / pushing


For time:
Power Cleans (115/85#)and Pushups
21 - 15 - 9 reps of each
Rest 2 minutes
15 - 10 - 5 reps of each
Rest 2 minutes
9 - 6 - 3 reps of each

So...21 PC's, 21 pushups, 15 PC's, 15 pushups etc.
Record TOTAL time, including the mandatory rest.

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