Hang You Out To Dry

From Crossfit JAX

For time:
30 Hang Power Cleans (95/65#)
15 Ring Dips
20 Hang Cleans
10 Ring Dips
10 Hang Cleans
5 Ring Dips
REST
30 Pullups
15 Box Jumps 24/20"
20 Pullups
10 Box Jumps
10 Pullups
5 Box Jumps
REST
20 - 15 - 10 reps of each:
Double Unders
Wall Ball Shots

The work rest ratio = 1:1
For some groups we will rest 2 minutes.