Thrust

Still the sweetest finish ever! Solinsky does not look like your typical 10K guy. He's stronger, faster, and more beast-like.



In 10 minutes, find your 1RM Thruster

Then....

For time:
60 Thrusters @ 50% of your 1RM

Penalty: Each time you drop the bar perform 7 toes-to-bar before picking up where you left off. Rest in the front rack position is allowed and encouraged.