CROSSFIT PAMPA: Big Blue

Tuesday, September 25

Big Blue

Farmers carry: cover as much ground as possible in 1 minute. Guys 2x 95# barbells. Girls 2x 65# barbells.

WOD

2 rounds for time of:
15 pull-ups
50 air squats
15 pull-ups
100ft. Backward sled pull (+90lbs /+45lbs)

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, September 25

Big Blue

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