Strength: In 10 minutes find your 5RM shoulder press.
WOD: 3 Rounds for time of:
15 Chest-to-Bar Pullups
20 Burpees
15 Sumo deadlift high pulls (guys:95# / girls:65#)
As seen on the mainsite: Crossfit.com
And for your viewing pleasure..... A tire flip teaser.
No comments:
Post a Comment