Tuesday, October 16

Felix Jump

The final episode of the CrossFit Games airs tonight on ESPN2!

A) 3x 2 minutes of double unders for max reps.

B) Complete in 10 minutes:
5 power snatch (95/65#)
15 double unders
5 power snatch
15 air squats
10 power snatch
30 double unders
10 power snatch
30 air squats
5 power snatch
15 double unders
5 power snatch
15 air squats

Complete max rep double unders with remaining time for score.

No comments:

Post a Comment