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The OPEN
P-Town Throwdown
Thursday, October 18
Fight Gone Bad
Wall ball shots (guys 20# @ 10' / girls 14# @ 10')
Sumo deadlift high pulls (75 / 55#)
Box Jumps 20"
Push Press (75 / 55#)
Row (calories)
REST
3 Rounds
Spend 1 minute at each station accumulating max reps. Record total reps for all 3 rounds.
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