"Helen"

The Burgener Warmup as explained by Coach Burgener. When done properly, this is an excellent skill development piece and warmup.

Helen

3 rounds for time of:
400m run
21 kettlebell swings (1.5/1 pood)
12 pullups

Performance is the ultimate measure of success. There is no better way to test fitness than to constantly measure it and repeat it. Every workout we will ever do will be measurable and repeatable. What's your Helen time? Will you pr today?