"Tabata This!"

Tabata row

Rest 1 minute

Tabata air squat

Rest 1 minute

Tabata pull-up

Rest 1 minute

Tabata push-up

Rest 1 minute

Tabata sit-up 

Tabata = (:20 seconds on / :10 seconds rest) x 8 rounds. 

Score = worst round score for each movement. 

These are all-out 20 second intervals. This is not the workout to "game" in order to score better. Rather, go hard from the beginning and see if you can hold on to a big number. Have fun!