14.2

0:00 - 3:00

2 rounds of:

10 overhead squats (95/65#)

10 chest-to-bar pull-ups 

3:00 - 6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

6:00 - 9:00

2 rounds of:

14 OHS

14 C2B pull-ups 

Etc. Etc.