For time:
40 double unders
30 hang power cleans (dumbbells)
40 double unders
30 front squats (dumbbells)
40 double unders
30 jerks (dumbbells)
40 double unders
Use a dumbbell weight appropriate for reaching full range of motion on each movement while keeping the intensity high.
Note: The final Open workout will be announced this Thursday night. We will get after the last workout and then celebrate with a cookout and shindig. Even if you're not participating in the Games this year, come on out and celebrate with us. 11am - 1pm this Saturday.
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