EMOM 5:
1 snatch deadlift
2 hang power snatches
WOD
For time:
21-15-9 reps each of
Power snatch (95/65#)
Push-ups
Bomb City Battle!
Also, our good friends are holding the Bomb City Battle CrossFit Competition this weekend at CF806 in Amarillo. The workouts are posted and there's RX, scaled, and team divisions. If you are interested, contact me or sign up on their website as the last day to do so is Tuesday the 17th!
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