Anaerobic Haze

A CFP benchmark wod:

For time:

1000m row
800m run

Benchmark / Goal Times
Guys: sub 7 minutes
Girls: sub 7:45 minutes

Masters: men / women
40-49 = 7:30 / 8:00
50-59 = 8:00 / 8:30
60+    = 8:30 / 9:00

Anyone under the benchmark time Wins a T-shirt!