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The OPEN
P-Town Throwdown
Friday, September 12
Enduro - Lunge
Strength: 2RM Turkish Get-ups. That is one with each arm.
15 minute AMRAP of:
250m row
10 walking overhead lunges 45/25#
250m row
20 walking overhead lunges
250m row
30 walking overhead lunges
etc. etc.
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