30 box jumps 30/24"
30 chest to bar pullups
30 kb swings 70/53#
30 walking lunges with 95/65#
30 knees to elbows
30 push press 95/65#
30 back extensions with 25/15#
30 wall ball shots 20# 11' / 14# 10'
30 burpees
30 triple unders
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