Thursday, October 16

APE


For time:

5 Burpee-toes-to-bars (Bar MU)
25 Hang Cleans 95/65#
4 Burpee-toes-to-bars (Bar MU)
20 Hang Cleans 115/75#
3 Burpee-toes-to-bars (Bar MU)
15 Hang Cleans 135/95#
2 Burpee-toes-to-bars (Bar MU)
10 Hang Cleans 155/105#
1 Burpee-toes-to-bar (Bar MU)

(RX+) (Burpee bar muscle-ups)

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