CROSSFIT PAMPA: mainsite

Showing posts with label mainsite. Show all posts

Tuesday, February 7

Mainsite 24FEB2012

The Burgener Warmup continues to be a great warmup and skill transfer exercise.

7 Rounds for time of:

7 Front squats (165/115#)
7 Chest-to-bar pullups

Tuesday, December 20

Strength: 3x5 Banded Kettlebell Bench Press

"The Bamboo Bar" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

5 Rounds for time of:

20 Pullups
30 Kettlebell Swings
40 Double Unders

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Tuesday, February 7

Mainsite 24FEB2012

Tuesday, December 20

Mainsite 17DEC2011