Stength: 5RM Bench Press
WOD
5 rounds for time of:
50 ft. Walking lunges with 45/25# overhead
7 burpees
1 rope ascent
Gym pic
Showing posts with label walking lunges. Show all posts
Showing posts with label walking lunges. Show all posts
Tuesday, April 17
Tuesday, March 8
HSPU!
 |
| Max and Ryan on the way up |
200m Farmers Walk (2x 1.5 pood / 2x 1 pood)
then..
5 Rounds for time of:
6 Handstand pushups
24 Walking Lunges
then..
200m Farmers Walk
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