Skill Work:
Jump rope 8 minutes, mixing in double unders, crossovers, one leg, etc.
Rest 3 minutes
Handstand practice 5 minutes. Use a wall and work to freestand.
Rest 3 minutes
BEAST
12 x 50yd sprints on the 1:00
INTERMEDIATE
12 x 50yd sprints on the 1:30
NEWBIE
12 x 50yd sprints on the 2:00
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