5:01 prHad a good warmup, front squats and shoulder presses @ 135#, very happy with the time!
HOTEL IN SANTIAGO, CHILERx Mod:30lb DBs; Assisted pull-ups 11:06 (Shoulder burn was the limfac)
SaturdaySantiago,5k)
21 - 15 - 9 for time of:
5:01 pr
ReplyDeleteHad a good warmup, front squats and shoulder presses @ 135#, very happy with the time!
HOTEL IN SANTIAGO, CHILE
ReplyDeleteRx Mod:30lb DBs; Assisted pull-ups
11:06 (Shoulder burn was the limfac)
Saturday
ReplyDeleteSantiago,5k)