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Shoulder Press 5 x 5
Increase weight each set if possible.

These are heavy sets of 5. Similar to the heavy squat day, warm up, get some light sets of shoulder press, then move into your first work set. The goal is a pr for a set of 5. If you have a belt use it. This movement is nearly equal parts shoulder and midline. Without a strong, sturdy, and rigid midline, the shoulders and back cannot produce efficient force.

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http://www.youtube.com/watch#!v=iSb_Lj836v4&feature=related