One Round!

Boise

For Time:

BEAST
30 Pullups
30 Bar dips
15 Handstand push-ups
155 pound clean, 20 reps
Run 550m

INTERMEDIATE
15 Pullups
15 Bar dips
45 Pushups
135 pound clean, 20 reps
Run 550m

NEWBIE
30 Assisted Pullups
30 Assisted dips
30 pushups
95 pound clean, 20 reps
Run 550m