CROSSFIT PAMPA

Dodge's patriotism makes me want this car!

5 Rounds for time of:

BEAST
40 Double Under's
30 Box Jumps @ 24"
20 Kettlebell swings @ 1.5 pood = 53 lbs.

INTERMEDIATE
40 Double Under's or 120 singles
30 Box Jumps @ 12"
20 KB swings @ 1 pood = 35 lbs.

NEWBIE
80 single unders
30 Box Jumps @ 6"
20 KB swings @ 1/2 pood = 17.6 lbs.