Pressing!

Skill Work:
Shoulder Press 3 sets of 5

Workout:

BEAST
5 Rounds for time of:
800m run
10 Shoulder to Overhead anyway possible @ 80% of your 3x5 weight.

INTERMEDIATE
3 Rounds for time of:
800m run
10 Shoulder to Overhead anyway possible @ 80% of your 3x5 weight.

NEWBIE
4 Rounds for time of:
400m run
10 Shoulder to Overhead anyway possible @ 80% of your 3x5 weight.