Monday!

BEAST
15 Rounds for time of:
5 Pullups
10 Pushups
15 Air Squats

INTERMEDIATE
12 Rounds for time of:
5 Pullups or Assisted Pullups
10 Pushups
15 Air Squats

NEWBIE
10 Rounds for time of:
5 Assisted or Jumping Pullups
10 Assisted Pushups
15 Air Squats