Gym pic

Gym pic

Wednesday, June 2

Running

4 Rounds for time. Rest as much as necessary between rounds. Post times.

BEAST
800m Run

INTERMEDIATE
800m Run

NEWBIE
400m Run
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2 comments:

  1. lean meanWednesday, June 02, 2010

    m/58/6'/190
    5x5 ovhd
    65;95;115;125;130

    run-3.8miles/:41

    ReplyDelete
  2. CrossFit PampaFriday, June 04, 2010

    On Fri 4 Jun Pampa Track
    3:37
    3:34
    3:26
    3:27

    ReplyDelete

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