BEAST
Run 400m
Body weight bench press 30 reps
Run 800m
Body weight bench press 20 reps
Run 1 mile
Body weight bench press 10 reps
INTERMEDIATE
Run 400m
75% body weight bench press 30 reps
Run 600m
75% body weight bench press 20 reps
Run 800m
75% body weight bench press 10 reps
NEWBIE
Run 200m
50% body weight bench press 30 reps
Run 300m
50% body weight bench press 20 reps
Run 400m
50% body weight bench press 10 reps
Gym pic
SDLHP 50-100-150
ReplyDeleteBench 185#
34:20
Been working out for years and still can't do the "Beast" workout. It's just a totally different kind of training compared to normal strength training
ReplyDelete