Ian Thorpe, the great 200m sprinter. High Elbows!
We will do "Fran" either tomorrow or Thursday....be prepared.
BEAST
AMRAP in 12 minutes of:
5 pullups
10 pushups
15 double unders
INTERMEDIATE
AMRAP in 12 minutes of:
5 assisted pullups
10 pushups
15 double unders or 45 singles
NEWBIE
AMRAP in 12 minutes of:
5 jumping pullups
10 knee pushups
45 single unders
AMRAP = As Many Rounds As Possible
Sorry, I already had this one planned.
ReplyDeleteBike: 2:00hrs HR LVL 1&2
Run: 1 mile brick
OMG... that's lean mean Steen running! Thank the Lord he told me about this blog. Great! I'll be back & trying to pass Newbie to Intermediate... ok, in the near future. Lisa S
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