CROSSFIT PAMPA: Alpha Course

AMRAP in 20 min. of:

10 Dumbbell hang snatch, right arm
25 ft. weighted lunge, weight at chest
10 Dumbbell hang snatch, left arm
25 ft. weighted lunge, weight at chest

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Sunday, August 8

Alpha Course - Day 10

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